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Notes for new parents
Short, practical pieces on sleep, feeding, growth, and caring for a baby. Written by the small team behind the app.
Formula Feeding Chart by Age: How Much Formula Milk From Newborn to 12 Months
How much formula milk for a 0-6 month baby? The quantity per feed and per day in ounces and mL, plus feeding frequency from the first days to 12 months.
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How Much and How Often Should a Newborn Eat? Feeding Chart by Age
How often should a newborn eat, and how much per feed? Breast and formula feeding frequency, amounts, hunger cues, and cluster feeding, based on CDC guidance.
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Starting Solids at 6 Months: First Foods, Schedule, and Safety
When to start solids, which first foods to offer, how to introduce allergens, and what to avoid. Based on CDC, NHS, and MedlinePlus guidance.
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Switching to Whole Milk at 1: When, How Much, and How
When to switch from formula to cow's milk, which milk to buy, how much a toddler needs, and how to make the switch. Based on CDC, NHS, and MedlinePlus guidance.
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Baby Sleep Schedule by Age: How Much Sleep and When
How much sleep does a baby need by age? Newborn, 4-6 month, and 7-12 month sleep totals, nap counts, and sample schedules based on CDC and AAP guidance.
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The 4-Month Sleep Regression: What It Is and How to Survive It
The 4-month sleep regression is a normal developmental phase, not a setback. Here's why babies start waking again, how long it lasts, and how to handle it.
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Newborn Schedule by Week: Feeding, Sleep & Diapers (0-4 Weeks)
A week-by-week newborn schedule for the first month: how often to feed, how much babies sleep, and what diaper output signals. Based on CDC and AAP guidance.
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Baby Tracking Without Data Anxiety: Why Logging Should Take Seconds
Why baby tracking should feel effortless, not like a second job. The design decisions that keep logging fast, private, and free of data anxiety.
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